Introduction to Mindfulness-Based Cognitive Therapy (MBCT) — Brisbane & Online
Looking for a mindfulness course that’s practical, evidence-based, and led by a clinical psychologist? This two-hour introduction to MBCT (Mindfulness-Based Cognitive Therapy) in Brisbane—with a live online option—gives you a clear, skills-focused start. You’ll learn simple practices you can use immediately, understand the psychology behind them, and see how MBCT supports mental health and wellbeing.
What Is MBCT and How Can It Help?
MBCT blends mindfulness training with core tools from cognitive therapy. It was designed to reduce relapse in depression and is now widely used to manage stress, anxiety, rumination, and overthinking. In this introductory session, you’ll experience guided practices and learn why the combination of attention training and cognitive skills is so effective for mood and resilience.
Who This Introduction Is For
This session is ideal if you’re curious about mindfulness, looking for a structured start, or considering an 8-week MBCT program later. It suits beginners and experienced meditators who want a clinically grounded refresher. If you’re currently in therapy or under a mental-health plan, MBCT can complement your care—please let your clinician know you’re attending.
What You’ll Learn in Two Hours
You’ll try foundational practices such as the body scan, mindful breathing, and the 3-minute breathing space, then link them to everyday challenges like racing thoughts and emotional triggers. We’ll introduce gentle cognitive strategies for stepping back from unhelpful thinking, plus small, realistic habits to build consistency between sessions. Expect a calm, supportive pace with time for questions.
Led by a Clinical Psychologist
Your facilitator is a clinical psychologist with 15+ years’ experience in mental health, mindfulness, and behavior change. The approach is warm, practical, and science-informed—rooted in psychology and therapy best practice while remaining very down-to-earth. You’ll leave with clear next steps you can continue at home.
Session Format: Live Online (Brisbane Based)
Join us in Brisbane (Meanjin) or via a secure, interactive online room from anywhere in Australia. The group size is kept small for a supportive learning environment. You’ll receive a short handout and a simple practice plan to help you build a mindful routine after the session.
Is This Therapy?
This is an educational introduction to MBCT delivered by a clinical psychologist. It is not a crisis service or a substitute for individual therapy. If you’re experiencing acute distress, please contact your GP, therapist, or local supports. We’re happy to discuss whether the full MBCT program or one-to-one therapy would better suit your needs.
Why Choose This Mindfulness Course?
People choose this session because it’s grounded in psychology, practical from day one, and designed for real life. You’ll gain a toolkit that helps with stress, sleep, focus, and mood regulation—skills you can fold into busy work or family routines. Whether you stay with short daily practices or progress to an 8-week MBCT course, you’ll know exactly how to continue.
Next Steps & Booking
Ready to begin? Reserve your spot for the “Introduction to MBCT” mindfulness course in Brisbane or online. You’ll receive pre-session tips and a follow-up guide to support your practice. Book now: https://truehope.com.au/IntroToMBCT/
