Articles and Further Information
Free MBCT Intro to Mindfulness Sessions
Free Mindfulness Session – Event Information Date: Sunday, 14 December Time: 1:00 pm – 2:00 pm (1 hour) Location: New Farm Library – Community Room (Detached building to the left
EMDR Comprehensive Guide
EMDR therapy guide: evidence, risks, and access Reading time: ~14–16 minutes Last reviewed: 10 Oct 2025 Update cadence: Quarterly EMDR Therapy: What It Is and Who It Helps What EMDR
Your EMDR Questions Answered
Brisbane • Telehealth • Evidence-aligned • General information What Is EMDR Therapy? How It Works, Safety, and What to Expect A conversational guide to EMDR (Eye Movement Desensitisation and Reprocessing)—what
Intro to MBCT
Introduction to Mindfulness-Based Cognitive Therapy (MBCT) — Brisbane & Online Looking for a mindfulness course that’s practical, evidence-based, and led by a clinical psychologist? This two-hour introduction to MBCT (Mindfulness-Based
Mindfulness Based Cognitive Therapy Group (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT): An Evidence-Based Path to Emotional Wellbeing We are excited to offer an 8-week Mindfulness-Based Cognitive Therapy (MBCT) program beginning Friday, July 18, 2025, with 1-hour sessions
Free Relaxation Sessions
Feeling overwhelmed by daily stress? Take a moment for yourself with a free 30-minute relaxation session at TrueHope Psychology, located at Level 9 of the Silverton Building, 101 Wickham Terrace,