TrueHope Mindfulness Group

Facilitator

The group is facilitated by Darius Leo, Clinical Psychologist and Director of TrueHope Psychology, Brisbane.

Darius integrates contemporary psychological science with mindfulness-based approaches and has a particular interest in MBCT, emotional regulation, and compassionate self-awareness. The group reflects the same values that guide clinical work at TrueHope Psychology: evidence, warmth, clarity, and practicality.

Is This Group Right for Me?

This group may be well suited if you:

• Are new to mindfulness or meditation

• Want an evidence-based introduction grounded in psychology

• Are curious about MBCT before committing to a formal program

• Are looking for a free mindfulness group in Brisbane

This group is not a replacement for individual psychological therapy, but may complement ongoing treatment or serve as an accessible introduction to mindfulness skills.