TrueHope Mindfulness Group is a free, beginner-friendly mindfulness and meditation group held at New Farm Library. Sessions teach evidence-based mindfulness skills drawn from Mindfulness-Based Cognitive Therapy (MBCT), as developed by Zindel Segal, Mark Williams, and John Teasdale, and are informed by the work of Jon Kabat-Zinn and Shinzen Young.
No prior experience is required. Places are limited and registration is recommended.

Facilitator The group is facilitated by Darius Leo, Clinical Psychologist and Director of TrueHope Psychology, Brisbane. Darius integrates contemporary psychological science with mindfulness-based approaches and has a particular interest in MBCT, emotional regulation, and compassionate self-awareness. The group reflects the same values that guide clinical work at TrueHope Psychology: evidence, warmth, clarity, and practicality. Is […]

TrueHope Mindfulness Group is a free, beginner-friendly mindfulness and meditation group held at New Farm Library. Sessions teach evidence-based mindfulness skills drawn from Mindfulness-Based Cognitive Therapy (MBCT), as developed by Zindel Segal, Mark Williams, and John Teasdale, and are informed by the work of Jon Kabat-Zinn and Shinzen Young.
No prior experience is required. Places are limited and registration is recommended.