Details Introduction to Mindfulness (MBCT-Inspired) — Free 1-Hour Session at New Farm Library Looking for a simple, supportive introduction to mindfulness? This free community session offers a warm, beginner-friendly way to learn practical skills that support emotional and mental wellbeing. No experience is needed. The session draws inspiration from Mindfulness-Based Cognitive Therapy (MBCT) — a […]
Details Introduction to Mindfulness (MBCT-Inspired) Looking for a simple, supportive introduction to mindfulness? This free community session offers a warm, beginner-friendly way to learn practical skills that support emotional and mental wellbeing. No experience is needed. The session draws inspiration from Mindfulness-Based Cognitive Therapy (MBCT) — a widely respected, research-supported approach developed by teams at […]
Details Introduction to Mindfulness (MBCT-Inspired) — Free 1-Hour Session at New Farm Library Looking for a simple, supportive introduction to mindfulness? This free community session offers a warm, beginner-friendly way to learn practical skills that support emotional and mental wellbeing. No experience is needed. The session draws inspiration from Mindfulness-Based Cognitive Therapy (MBCT) — a […]
Details Introduction to Mindfulness (MBCT-Inspired) — Free 1-Hour Session at New Farm Library Looking for a simple, supportive introduction to mindfulness? This free community session offers a warm, beginner-friendly way to learn practical skills that support emotional and mental wellbeing. No experience is needed. The session draws inspiration from Mindfulness-Based Cognitive Therapy (MBCT) — a […]
Details Introduction to Mindfulness (MBCT-Inspired) — Free 1-Hour Session at New Farm Library Looking for a simple, supportive introduction to mindfulness? This free community session offers a warm, beginner-friendly way to learn practical skills that support emotional and mental wellbeing. No experience is needed. The session draws inspiration from Mindfulness-Based Cognitive Therapy (MBCT) — a […]
